Oversleeping: অতিরিক্ত ঘুমা�? অজান্তেই এই �?ক্ষত�?করছে�?শরীরে�?/title> <script async custom-element="amp-story" src="http://cdn.ampproject.org/v0/amp-story-1.0.js"></script> <script async custom-element='amp-video' src='http://cdn.ampproject.org/v0/amp-video-0.1.js'></script> <link rel="shortcut icon" href="http://pbv88-sv388.net/images/favicon_v1.png" type="image/x-icon"> <meta property="og:url" content="http://pbv88-sv388.net/web-stories/is-oversleeping-bad-for-health-31735797762855.html" /> <meta property="title" content=" Oversleeping: অতিরিক্ত ঘুমা�? অজান্তেই এই �?ক্ষত�?করছে�?শরীরে�? /> <meta property="og:title" content=" Oversleeping: অতিরিক্ত ঘুমা�? অজান্তেই এই �?ক্ষত�?করছে�?শরীরে�? /> <meta property="twitter:title" content=" Oversleeping: অতিরিক্ত ঘুমা�? অজান্তেই এই �?ক্ষত�?করছে�?শরীরে�? /> <meta name="keywords" content="Sleep,Health,Oversleeping,অতিরিক্ত ঘু�?ঘু�? /> <meta name=" /> <meta name="og:description" property="og:description" content="আদর্শভাব�? প্রত�?রাতে সা�?থেকে নয�?ঘন্ট�?ঘু�?দরকা�?পড়ে ২০ বছ�?বা তাঁর বেশি বয়সের�?একজন প্রাপ্তবয়স্কদের জন্য�?যদিও আপনা�?জীবনযাত্রা�?উপ�?নির্ভর করবে, ঠি�?কতটা ঘু�?দরকার। তব�?রাতে ১০ ঘন্টার�?বেশি ঘুমানো অতিরিক্ত ঘু�?হিসাবে বিবেচি�?হয�?এব�?এট�?আপনা�?স্বাস্থ্যে�?উপ�?নেতিবাচক প্রভাব ফেলত�?পারে�? /> <meta name="twitter:description" property="twitter:description" content="আদর্শভাব�? প্রত�?রাতে সা�?থেকে নয�?ঘন্ট�?ঘু�?দরকা�?পড়ে ২০ বছ�?বা তাঁর বেশি বয়সের�?একজন প্রাপ্তবয়স্কদের জন্য�?যদিও আপনা�?জীবনযাত্রা�?উপ�?নির্ভর করবে, ঠি�?কতটা ঘু�?দরকার। তব�?রাতে ১০ ঘন্টার�?বেশি ঘুমানো অতিরিক্ত ঘু�?হিসাবে বিবেচি�?হয�?এব�?এট�?আপনা�?স্বাস্থ্যে�?উপ�?নেতিবাচক প্রভাব ফেলত�?পারে�? /> <meta property="og:published_time" content="2 Jan, 2025 11:51:29 AM" /> <meta property="og:modified_time" content="2 Jan, 2025 11:51:41 AM" /> <meta property="twitter:image" content="http://images.pbv88-sv388.net/bangla/img/2025/01/02/600x338/g4c44620f664371e4ebc5e280bc44b7c0d5933c3986c672798_1735798883325_1735798883595.jpg" /> <meta property="og:image" content="http://images.pbv88-sv388.net/bangla/img/2025/01/02/600x338/g4c44620f664371e4ebc5e280bc44b7c0d5933c3986c672798_1735798883325_1735798883595.jpg" /> <meta property="og:image:width" content="1280" /> <meta property="og:image:height" content="200" /> <meta name="twitter:card" content="summary_large_image" /> <meta property="og:type" content="article" /> <script type="application/ld+json"> { "@context" : "http://schema.org", "@type": "WebPage", "inLanguage":"bn", "name": "Oversleeping: অতিরিক্ত ঘুমা�? অজান্তেই এই �?ক্ষত�?করছে�?শরীরে�?, "description": "আদর্শভাব�? প্রত�?রাতে সা�?থেকে নয�?ঘন্ট�?ঘু�?দরকা�?পড়ে ২০ বছ�?বা তাঁর বেশি বয়সের \nএকজন প্রাপ্তবয়স্কদের জন্য�?যদিও আপনা�?জীবনযাত্রা�?উপ�?নির্ভর করবে, ঠি�?কতটা ঘু�?দরকার। তব�?রাতে ১০ ঘন্টার�?বেশি ঘুমানো অতিরিক্ত ঘু�?হিসাবে বিবেচি�?হয�?এব�?এট�?আপনা�?স্বাস্থ্যে�?উপ�?নেতিবাচক প্রভাব ফেলত�?পারে�? , "speakable": { "@type":"SpeakableSpecification", "cssSelector":["h1"] }, "url":"http://pbv88-sv388.net/web-stories/is-oversleeping-bad-for-health-31735797762855.html" } </script> <script type="application/ld+json"> { "@context": "http://schema.org", "@type": "NewsMediaOrganization", "url": "http://pbv88-sv388.net/", "name": "Hindustan Times Bangla News", "logo": { "@type": "ImageObject", "url": "http://pbv88-sv388.net/images/icons/HT_Bangla_600x60.png", "width": 600, "height": 60 }, "sameAs":[ "http://www.facebook.com/hindustantimesbangla", "http://twitter.com/ht_bangla" ] } </script> <script type="application/ld+json"> { "@context": "http://schema.org", "@type": "NewsArticle", "mainEntityOfPage": { "@type": "WebPage", "@id": "http://pbv88-sv388.net/web-stories/is-oversleeping-bad-for-health-31735797762855.html" }, "isPartOf": { "@type": "CreativeWork", "name": "HT Bangla", "alternateName": "Hindustan Times Bangla", "url": "http://pbv88-sv388.net" }, "inLanguage": "bn", "headline": "Oversleeping: অতিরিক্ত ঘুমা�? অজান্তেই এই �?ক্ষত�?করছে�?শরীরে�?, "description": "অতিরিক্ত ঘুমানো এই �?নেতিবাচক প্রভাব ফেলে আপনা�?স্বাস্থ্যে�?উপরে�?, "keywords": "Sleep,Health,Oversleeping,অতিরিক্ত ঘু�?ঘু�?, "articleSection": "web-stories", "url": "http://pbv88-sv388.net/web-stories/is-oversleeping-bad-for-health-31735797762855.html", "image": "http://images.pbv88-sv388.net/bangla/img/2025/01/02/1600x900/g4c44620f664371e4ebc5e280bc44b7c0d5933c3986c672798_1735798883325_1735798883595.jpg", "datePublished": "2 Jan, 2025 11:51:29 AM+05:30", "dateModified": "2 Jan, 2025 11:51:41 AM+05:30", "author": [ { "@type": "Person", "name": " Tulika Samadder", "url": "http://pbv88-sv388.net/author/tulika-samadder-31617374119255" } ], "publisher": { "@type": "NewsMediaOrganization", "name": "Hindustan Times Bangla", "url": "http://pbv88-sv388.net", "logo": { "@type": "ImageObject", "url": "http://pbv88-sv388.net/images/icons/HT_Bangla_600x60.png", "width": 600, "height": 60 } }, "associatedMedia": { "@type": "imageObject", "url": "http://images.pbv88-sv388.net/bangla/img/2025/01/02/900x1600/g4c44620f664371e4ebc5e280bc44b7c0d5933c3986c672798_1735798883325_1735798883595.jpg", "caption": "g4c44620f664371e4ebc5e280bc44b7c0d5933c3986c672798", "description": "g4c44620f664371e4ebc5e280bc44b7c0d5933c3986c672798", "height": "1600", "width": "900" } } </script> <script type="application/ld+json"> { "@context": "http://schema.org", "@type": "MediaGallery", "description": "অতিরিক্ত ঘুমানো এই �?নেতিবাচক প্রভাব ফেলে আপনা�?স্বাস্থ্যে�?উপরে�?, "mainEntityOfPage": { "@type": "ImageGallery", "associatedMedia": [ { "@type": "ImageObject", "thumbnailUrl": "http://images.pbv88-sv388.net/bangla/img/2025/01/02/900x1600/pexels-vanyaoboleninov-935777_1735792424592_1735792435901.jpg", "name": "Oversleeping: অতিরিক্ত ঘুমা�? অজান্তেই এই �?ক্ষত�?করছে�?শরীরে�?, "description": "অতিরিক্ত ঘুমানো এই �?নেতিবাচক প্রভাব ফেলে আপনা�?স্বাস্থ্যে�?উপরে�?, "url": "http://pbv88-sv388.net/web-stories/is-oversleeping-bad-for-health-31735797762855.html" }, { "@type": "ImageObject", "thumbnailUrl": "http://images.pbv88-sv388.net/bangla/img/2025/01/02/900x1600/pexels-thatguycraig000-1497855_1735792489153_1735792496432.jpg", "name": "Oversleeping: অতিরিক্ত ঘুমা�? অজান্তেই এই �?ক্ষত�?করছে�?শরীরে�?, "description": "অতিরিক্ত ঘুমানো এই �?নেতিবাচক প্রভাব ফেলে আপনা�?স্বাস্থ্যে�?উপরে�?, "url": "http://pbv88-sv388.net/web-stories/is-oversleeping-bad-for-health-31735797762855.html" }, { "@type": "ImageObject", "thumbnailUrl": "http://images.pbv88-sv388.net/bangla/img/2025/01/02/900x1600/pexels-myatezhny39-1619564_1735792544399_1735792553009.jpg", "name": "Oversleeping: অতিরিক্ত ঘুমা�? অজান্তেই এই �?ক্ষত�?করছে�?শরীরে�?, "description": "অতিরিক্ত ঘুমানো এই �?নেতিবাচক প্রভাব ফেলে আপনা�?স্বাস্থ্যে�?উপরে�?, "url": "http://pbv88-sv388.net/web-stories/is-oversleeping-bad-for-health-31735797762855.html" }, { "@type": "ImageObject", "thumbnailUrl": "http://images.pbv88-sv388.net/bangla/img/2025/01/02/900x1600/fuu-j-Fu7RNjl-pW0-unsplash_1735792709278_1735792724506.jpg", "name": "Oversleeping: অতিরিক্ত ঘুমা�? অজান্তেই এই �?ক্ষত�?করছে�?শরীরে�?, "description": "অতিরিক্ত ঘুমানো এই �?নেতিবাচক প্রভাব ফেলে আপনা�?স্বাস্থ্যে�?উপরে�?, "url": "http://pbv88-sv388.net/web-stories/is-oversleeping-bad-for-health-31735797762855.html" }, { "@type": "ImageObject", "thumbnailUrl": "http://images.pbv88-sv388.net/bangla/img/2025/01/02/900x1600/pexels-martabranco-29027953_1735792873636_1735792882369.jpg", "name": "Oversleeping: অতিরিক্ত ঘুমা�? অজান্তেই এই �?ক্ষত�?করছে�?শরীরে�?, "description": "অতিরিক্ত ঘুমানো এই �?নেতিবাচক প্রভাব ফেলে আপনা�?স্বাস্থ্যে�?উপরে�?, "url": "http://pbv88-sv388.net/web-stories/is-oversleeping-bad-for-health-31735797762855.html" }, { "@type": "ImageObject", "thumbnailUrl": "http://images.pbv88-sv388.net/bangla/img/2025/01/02/900x1600/pexels-asphotograpy-1001897_1735793000331_1735793005785.jpg", "name": "Oversleeping: অতিরিক্ত ঘুমা�? অজান্তেই এই �?ক্ষত�?করছে�?শরীরে�?, "description": "অতিরিক্ত ঘুমানো এই �?নেতিবাচক প্রভাব ফেলে আপনা�?স্বাস্থ্যে�?উপরে�?, "url": "http://pbv88-sv388.net/web-stories/is-oversleeping-bad-for-health-31735797762855.html" }, { "@type": "ImageObject", "thumbnailUrl": "", "name": "Oversleeping: অতিরিক্ত ঘুমা�? অজান্তেই এই �?ক্ষত�?করছে�?শরীরে�?, "description": "অতিরিক্ত ঘুমানো এই �?নেতিবাচক প্রভাব ফেলে আপনা�?স্বাস্থ্যে�?উপরে�?, "url": "http://pbv88-sv388.net/web-stories/is-oversleeping-bad-for-health-31735797762855.html" }, { "@type": "ImageObject", "thumbnailUrl": "http://images.pbv88-sv388.net/bangla/img/2025/01/02/900x1600/pexels-pixabay-236151_1735793105373_1735793111345.jpg", "name": "Oversleeping: অতিরিক্ত ঘুমা�? অজান্তেই এই �?ক্ষত�?করছে�?শরীরে�?, "description": "অতিরিক্ত ঘুমানো এই �?নেতিবাচক প্রভাব ফেলে আপনা�?স্বাস্থ্যে�?উপরে�?, "url": "http://pbv88-sv388.net/web-stories/is-oversleeping-bad-for-health-31735797762855.html" }, { "@type": "ImageObject", "thumbnailUrl": "http://images.livemint.com/img/2022/11/16/900x1600/indian_students_1668600164792_1668600174680_1668600174680.jpeg", "name": "Oversleeping: অতিরিক্ত ঘুমা�? অজান্তেই এই �?ক্ষত�?করছে�?শরীরে�?, "description": "অতিরিক্ত ঘুমানো এই �?নেতিবাচক প্রভাব ফেলে আপনা�?স্বাস্থ্যে�?উপরে�?, "url": "http://pbv88-sv388.net/web-stories/is-oversleeping-bad-for-health-31735797762855.html" } ] } } </script> <script type="application/ld+json"> { "@context": "http://schema.org", "@type": "imageGallery", "mainEntityOfPage": { "@type": "WebPage", "@id": "http://pbv88-sv388.net/web-stories/is-oversleeping-bad-for-health-31735797762855.html", "headline": "Oversleeping: অতিরিক্ত ঘুমা�? অজান্তেই এই �?ক্ষত�?করছে�?শরীরে�?, "keywords": ["Sleep,Health,Oversleeping,অতিরিক্ত ঘু�?ঘু�?], "description": "অতিরিক্ত ঘুমানো এই �?নেতিবাচক প্রভাব ফেলে আপনা�?স্বাস্থ্যে�?উপরে�? }, "url": "http://pbv88-sv388.net/web-stories/is-oversleeping-bad-for-health-31735797762855.html", "image": { "@type": "ImageObject", "url": [ "http://images.pbv88-sv388.net/bangla/img/2025/01/02/900x1600/pexels-vanyaoboleninov-935777_1735792424592_1735792435901.jpg", "http://images.pbv88-sv388.net/bangla/img/2025/01/02/900x1600/pexels-thatguycraig000-1497855_1735792489153_1735792496432.jpg", "http://images.pbv88-sv388.net/bangla/img/2025/01/02/900x1600/pexels-myatezhny39-1619564_1735792544399_1735792553009.jpg", "http://images.pbv88-sv388.net/bangla/img/2025/01/02/900x1600/fuu-j-Fu7RNjl-pW0-unsplash_1735792709278_1735792724506.jpg", "http://images.pbv88-sv388.net/bangla/img/2025/01/02/900x1600/pexels-martabranco-29027953_1735792873636_1735792882369.jpg", "http://images.pbv88-sv388.net/bangla/img/2025/01/02/900x1600/pexels-asphotograpy-1001897_1735793000331_1735793005785.jpg", "", "http://images.pbv88-sv388.net/bangla/img/2025/01/02/900x1600/pexels-pixabay-236151_1735793105373_1735793111345.jpg", "http://images.livemint.com/img/2022/11/16/900x1600/indian_students_1668600164792_1668600174680_1668600174680.jpeg" ], "width": "900", "height": "1600" }, "dateCreated": "2 Jan, 2025 11:51:29 AM+05:30", "datePublished": "2 Jan, 2025 11:51:29 AM+05:30", "dateModified": "2 Jan, 2025 11:51:41 AM+05:30", "publisher": { "@type": "NewsMediaOrganization", "name": "Hindustan Times Bangla", "url": "http://pbv88-sv388.net", "logo": { "@type": "ImageObject", "url": "http://pbv88-sv388.net/images/icons/HT_Bangla_600x60.png", "width": 600, "height": 60 } }, "author": { "@type": "Person", "name": " Tulika Samadder", "url": "http://pbv88-sv388.net/author/tulika-samadder-31617374119255" } } </script> <link rel="canonical" href="http://pbv88-sv388.net/web-stories/is-oversleeping-bad-for-health-31735797762855.html"> <style amp-custom> @font-face { font-family: 'Tiro Bangla'; font-style: normal; font-weight: 400; font-display: swap; src: url(http://fonts.gstatic.com/s/tirobangla/v6/IFSgHe1Tm95E3O8b5i2V8PGo80Luuw.woff2) format('woff2'); unicode-range: U+0964-0965, U+0981-09FB, U+200C-200D, U+20B9, U+25CC; } .mainstory_page[active] amp-img.slideImage>img, .mainstory_page[active] amp-img.bg-zoom-out>img { animation: bg-zoom-out 5000ms linear forwards } .mainstory_page[active] amp-img.bg-zoom-in>img { animation: bg-zoom-in 5000ms linear forwards } .mainstory_page[active] amp-img.fade-in>img { animation: fadeIn ease 10s } .mainstory_page[active] amp-img.fade-out>img { animation: fadeOut ease 10s } .mainstory_page[active] amp-img.none>img { animation: none } .storyGrid amp-img.slideImage>img { max-width: unset; max-height: unset; margin: 0; left: 0%; top: 0%; object-fit: cover; width: 100%; height: 100% } .imageCreditInfo.imageCreditInfo-a { opacity: 1 } .imageCreditInfo { color: #fff; font-family: Actor; font-size: 0.71em; font-weight: 700; left: 9.17%; letter-spacing: 0.07em; line-height: 1.1em; text-align: center; top: 96.83%; width: 81.67%; font-family: 'Tiro Bangla'; } .bscreen#eauev { background: linear-gradient(0deg, rgba(0, 0, 0, 0.64) 0%, rgba(0, 0, 0, 0) 58.125%) } .authorInfoStory { border-color: #fdf9f9; border-style: solid; border-width: 0px; box-shadow: -1px -1px 4px 0 rgba(0, 0, 0, 0.45); height: 8.67%; left: -3.06%; top: 92.58%; width: 104.72% } .storyMetaAuthor { color: #fff; font-family: 'Tiro Bangla'; font-size: 10px; font-weight: 500; left: 67.11%; letter-spacing: 0em; line-height: 1.4em; top: 94.5%; width: 30.33% } .metaInfoSt svg { transform: rotate(270deg) } .metaInfoSt { filter: brightness(100%) contrast(100%) saturate(100%) blur(0px) grayscale(0%) sepia(0%) invert(0%) hue-rotate(0deg); height: 3.67%; left: 60.83%; object-fit: cover; top: 94.5%; width: 7.78% } .htbanglaTimes { color: #fff; font-family: 'Tiro Bangla'; font-size: 10px; font-weight: 900; left: 35%; letter-spacing: 0.13em; line-height: 0.9em; text-align: right; top: 95%; width: 27.94% } .banglaCreds { color: #fff; font-family: 'Tiro Bangla'; font-size: 0.62em; font-weight: 500; left: 46%; letter-spacing: 0.01em; line-height: 0.9em; text-align: right; top: 96.7%; width: 16.67% } .slideTextOne { border-color: #ffffff; border-style: solid; border-width: 3px; color: #fff; font-family: Oxygen; font-size: 19px; font-weight: 700; left: 0; right:0; margin: 0 auto; letter-spacing: 0em; line-height: 1.4em; text-align: center; bottom: 7%; width: 68.33%; padding: 5px 5px 12px; } .slideTextOne a { font-size: 19px; color: #fff; text-decoration: none; } .slideTextlink { border-style: solid; border-width: 0px 0px 0px 0px; color: #fff; font-family: 'Tiro Bangla'; font-size: 20px; font-weight: 400; left: 18.06%; letter-spacing: 0em; line-height: 1.4em; text-align: center; bottom: 80px; width: 68.33% } .web__heading { background-color: #ac2c2c; color: #ffffff; border: 0; bottom: 24%; left: 0; right: 0; margin: 0 auto; font-size: 1.99em; padding: 5px; width: 80%; } .banglaLogoUrl>amp-img.img-fill>img { object-fit: cover; object-position: 0% 0%; max-width: unset; max-height: unset; margin: unset; top: 0%; height: 100%; left: 0%; width: 100% } .banglaLogoUrl amp-img img { object-fit: cover; object-position: 0% 0% } .banglaLogoUrl amp-img { transform: translateX(-58%) translateY(-50%) } .banglaLogoUrl { height: 4.45em; left: 10.89%; top: 5.5%; width: 4.4em; } amp-img { position: relative } .content-block { padding: 10px 15px } .block { position: relative; padding: 5px; word-break: break-word } .content-block amp-video { display: block; margin: 0 auto } .content-block>hr { padding: 0; margin: 5px 0; border-top: 1px solid #eee } .block a:not(.cta-a) { color: inherit; text-decoration: none } p, h1, h2, h3, h4, h5, h6 { padding: 0; margin: 0 } .cta-a { text-decoration: none; display: flex; align-items: center } .cta-a span { width: 100% } .svg-class svg { display: block; width: 100%; height: 100% } .block .cta-a { padding: 0.3em 1em; display: inline-block } * { -webkit-box-sizing: border-box; -moz-box-sizing: border-box; box-sizing: border-box } .cta-a amp-img { width: 100%; height: 100% } .cta-a amp-img img { height: 100%; width: 100%; min-height: unset } .flip-vertically img, .flip-vertically svg { transform: rotateY(180deg) } .flip-horizontally img, .flip-horizontally svg { transform: rotateX(180deg) } .flip-horizontally.flip-vertically img, .flip-horizontally.flip-vertically svg { transform: rotateX(180deg) rotateY(180deg) } .criditInfo { position: absolute; word-break: break-word } amp-story-grid-layer { padding: 0 } .letterbox { position: absolute; width: 100vw; width: calc(100 * var(--story-page-vw, 1vw)); height: 100vh; height: calc(100 * var(--story-page-vh, 1vh)); top: 0; left: 0 } .txt-hl { -webkit-box-decoration-break: clone; -o-box-decoration-break: clone; box-decoration-break: clone } .img-fill, a.story-tooltip { top: 0; left: 0; width: 100%; height: 100%; font-size: inherit; font-weight: inherit } a.story-tooltip { text-decoration: none; color: inherit } .offset { transform: translateX(-50%) translateY(-50%) } .criditInfo.kbimg { width: 0; height: 0 } amp-story { font-size: 3.125vw } @media screen and (min-aspect-ratio: 3 / 5) and (max-aspect-ratio: 5 / 5) { amp-story { font-size: 1.875vh } .letterbox { width: 60vh; height: 100vh; position: absolute; top: 50%; left: 50%; transform: translate(-50%, -50%) } amp-story-cta-layer .letterbox { height: 20vh } } @media screen and (min-width: 1024px) { amp-story { font-size: 1.8vh } } @media screen and (min-width: 1024px) and (max-height: 660px) { amp-story { font-size: 1.8vh } } ::cue { background-color: rgba(0, 0, 0, 0.75); font-size: 24px; line-height: 1.5 } .scroll-word-effect .effect-wrapper-inner::before, .scroll-word-effect .effect-wrapper-inner::after { position: absolute } @keyframes bg-zoom-out { 0% { transform: scale(1.2) } 100% { transform: scale(1) } } @keyframes bg-zoom-in { 0% { transform: scale(1) } 100% { transform: scale(1.2) } } @keyframes bg-alt-zoom { 0% { transform: scale(1) } 50% { transform: scale(1.2) } 100% { transform: scale(1) } } @keyframes fadeIn { 0%, 100% { opacity: 0 } 50% { opacity: 1 } } @keyframes fadeOut { 0%, 100% { opacity: 1 } 50% { opacity: 0 } } amp-story-page[active] h1.slideTextOne { animation: txtAnimation 1s normal forwards } amp-story-page:first-child[active] h1.slideTextOne, amp-story-page:last-child[active] h1.slideTextOne { animation: none } amp-story-page.lastSlide h1.slideTextOne { animation: none } amp-story-grid-layer { background: linear-gradient(0deg, rgba(0, 0, 0, 0.85) 15%, rgba(0, 0, 0, 0) 44.375%) } @keyframes txtAnimation { from { opacity: 0; transform: translateY(calc(600px - 260px)) } to { opacity: 1; transform: translateY(0) } } </style>  <script async src="https://www.googletagmanager.com/gtag/js?id=G-VJ6ZXF3DDD"></script> <script> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-VJ6ZXF3DDD'); </script> <link rel="canonical" href="http://pbv88-sv388.net"><meta http-equiv="Cache-Control" content="no-transform" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <amp-story standalone class="webstoryPoster" poster-portrait-src="http://images.pbv88-sv388.net/bangla/img/2025/01/02/600x338/g4c44620f664371e4ebc5e280bc44b7c0d5933c3986c672798_1735798883325_1735798883595.jpg" publisher-logo-src="http://pbv88-sv388.net/static-content/bangla/images/htbanglalogo_v1.svg" publisher="Hindustan Times Bangla" title="Oversleeping: অতিরিক্ত ঘুমা�? অজান্তেই এই �?ক্ষত�?করছে�?শরীরে�? poster-landscape-src="http://images.pbv88-sv388.net/bangla/img/2025/01/02/600x338/g4c44620f664371e4ebc5e280bc44b7c0d5933c3986c672798_1735798883325_1735798883595.jpg" poster-square-src="http://images.pbv88-sv388.net/bangla/img/2025/01/02/600x338/g4c44620f664371e4ebc5e280bc44b7c0d5933c3986c672798_1735798883325_1735798883595.jpg"> <amp-story-page id="mainstory_page_0" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage none' id='mainstory-page-bg-0' src='http://images.pbv88-sv388.net/bangla/img/2025/01/02/900x1600/pexels-vanyaoboleninov-935777_1735792424592_1735792435901.jpg' alt='pexels-vanyaoboleninov-935777' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-0" class="bscreen"> <div id="dw8u7iao35" class="letterbox"> <div id="dw8u7iao35" class='authorInfoStory criditInfo svg-class' ><svg preserveAspectRatio="none" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 500 500"><path d="M5.7,5.7H494.3V494.3H5.7V5.7Z" fill="rgba(0,0,0,1)"></path></svg></div> <p class='storyMetaAuthor criditInfo' >By Tulika Samadder<br>Published 2 Jan, 2025</p> <div id="dw8u7iao35" class='metaInfoSt criditInfo svg-class' ><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><rect width="20" height="2" x="2" y="11" data-name="Layer 2" fill="rgba(255,255,255,1)"/></svg></div> <span class='htbanglaTimes criditInfo' >Hindustan Times<br></span> <span class='banglaCreds criditInfo' >Bangla </span> <h1 class='slideTextOne criditInfo' style=""> Oversleeping: অতিরিক্ত ঘুমা�? অজান্তেই এই �?ক্ষত�?করছে�?শরীরে�?/h1> <div id="dw8u7iao35" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.net/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_1" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage fade-in' id='mainstory-page-bg-1' src='http://images.pbv88-sv388.net/bangla/img/2025/01/02/900x1600/pexels-thatguycraig000-1497855_1735792489153_1735792496432.jpg' alt='pexels-thatguycraig000-1497855' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-1" class="bscreen"> <div id="dw8u7iao35" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">আদর্শভাব�? প্রত�?রাতে সা�?থেকে নয�?ঘন্ট�?ঘু�?দরকা�?পড়ে ২০ বছ�?বা তাঁর বেশি বয়সের�?একজন প্রাপ্তবয়স্কদের জন্য�?যদিও আপনা�?জীবনযাত্রা�?উপ�?নির্ভর করবে, ঠি�?কতটা ঘু�?দরকার। তব�?রাতে ১০ ঘন্টার�?বেশি ঘুমানো অতিরিক্ত ঘু�?হিসাবে বিবেচি�?হয�?এব�?এট�?আপনা�?স্বাস্থ্যে�?উপ�?নেতিবাচক প্রভাব ফেলত�?পারে�?/h2> <div id="dw8u7iao35" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.net/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> <h2 class="imageCreditInfo criditInfo imageCreditInfo-a">PEXELS<br></h2> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_2" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage fade-in' id='mainstory-page-bg-2' src='http://images.pbv88-sv388.net/bangla/img/2025/01/02/900x1600/pexels-myatezhny39-1619564_1735792544399_1735792553009.jpg' alt='pexels-myatezhny39-1619564' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-2" class="bscreen"> <div id="dw8u7iao35" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">এখান�?অতিরিক্ত ঘুমানো�?৫ট�?স্বাস্থ্�?ঝুঁক�?নিয়ে আলোচনা কর�?হল�?/h2> <div id="dw8u7iao35" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.net/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> <h2 class="imageCreditInfo criditInfo imageCreditInfo-a">PEXELS<br></h2> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_3" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage fade-in' id='mainstory-page-bg-3' src='http://images.pbv88-sv388.net/bangla/img/2025/01/02/900x1600/fuu-j-Fu7RNjl-pW0-unsplash_1735792709278_1735792724506.jpg' alt='fuu-j-Fu7RNjl-pW0-unsplash' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-3" class="bscreen"> <div id="dw8u7iao35" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">অতিরিক্ত ঘু�?উচ্চতর বিএমআই এব�?ওজ�?বৃদ্ধি�?সঙ্গ�?যুক্ত। প্রত�?রাতে �?ঘন্টার বেশি ঘুমানো, দিনে�?বেলা দীর্ঘক্ষ�?বস�?থাকা এব�?শরীরচর্চা�?অভাব ওজ�?বৃদ্ধি�?কারণ হিসেবে ধর�?হয়�?/h2> <div id="dw8u7iao35" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.net/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> <h2 class="imageCreditInfo criditInfo imageCreditInfo-a">UNSPLASH, SLEEP CLINIC SERVICES <br></h2> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_4" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage fade-in' id='mainstory-page-bg-4' src='http://images.pbv88-sv388.net/bangla/img/2025/01/02/900x1600/pexels-martabranco-29027953_1735792873636_1735792882369.jpg' alt='pexels-martabranco-29027953' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-4" class="bscreen"> <div id="dw8u7iao35" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">এট�?সকলে�?জানে�?যে, অপর্যাপ্�?ঘু�?মহিল�?�?পুরুষে�?উর্বরতার উপ�?প্রভাব ফেলত�?পারে�?তব�?অতিরিক্ত ঘুমও খারা�? বিশে�?কর�?মহিলাদের জন্য�?একাধিক গবেষণা দাবি কর�?যে, অতিরিক্ত ঘু�?নারীদে�?গর্ভবতী হওয়ার সম্ভাবনা হ্রা�?করতে পারে।�?/h2> <div id="dw8u7iao35" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.net/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> <h2 class="imageCreditInfo criditInfo imageCreditInfo-a">PEXELS,SLEEP CLINIC SERVICES <br></h2> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_5" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage fade-in' id='mainstory-page-bg-5' src='http://images.pbv88-sv388.net/bangla/img/2025/01/02/900x1600/pexels-asphotograpy-1001897_1735793000331_1735793005785.jpg' alt='pexels-asphotograpy-1001897' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-5" class="bscreen"> <div id="dw8u7iao35" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">অতিরিক্ত ঘু�?টাইপ 2 ডায়াবেটিসের ঝুঁক�?বাড়ায়। প্রত�?রাতে আট ঘণ্টার বেশি ঘুমালে এই ঝুঁক�?�?�?গু�?বেড়�?যায়�?/h2> <div id="dw8u7iao35" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.net/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> <h2 class="imageCreditInfo criditInfo imageCreditInfo-a">PEXELS, SLEEP CLINIC SERVICES <br></h2> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_6" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-video class="slideVideoAmp" layout="responsive" width="720" height="1280" loop poster="" autoplay title="" id="slideVideoImage-6" data-vars-event-label="6" cache="google"> <source src="http://images.pbv88-sv388.net/bangla/video/2025/01/02/original/1210-143977098_small_1735793055187.mp4" type="video/mp4"> </amp-video> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-6" class="bscreen"> <div id="dw8u7iao35" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">গবেষণায় দেখা গিয়েছে, ১০ ঘণ্ট�?বা তা�?বেশি সময় ঘুমালে স্ট্রোকে মৃত্যু�?ঝুঁক�?৫৬ শতাং�?এব�?হৃদরোগ�?মৃত্যু�?ঝুঁক�?৪৯ শতাং�?বেড়�?যায়।</h2> <div id="dw8u7iao35" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.net/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> <h2 class="imageCreditInfo criditInfo imageCreditInfo-a">PEXELS, SLEEP CLINIC SERVICES <br></h2> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_7" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage fade-in' id='mainstory-page-bg-7' src='http://images.pbv88-sv388.net/bangla/img/2025/01/02/900x1600/pexels-pixabay-236151_1735793105373_1735793111345.jpg' alt='pexels-pixabay-236151' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-7" class="bscreen"> <div id="dw8u7iao35" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">অতিরিক্ত ঘু�?প্রায়শই মানসিক স্বাস্থ্�?নেতিবাচক প্রভাব ফেলে বা হতাশার কারণ হয়�?দাঁড়ায়। যদিও হতাশ�?বা মানসিক স্বাস্থ্যে�?অবনত�?হল�?বেশিরভাগ ব্যক্ত�?অনিদ্রার সঙ্গ�?লড়া�?করে। </h2> <div id="dw8u7iao35" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.net/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> <h2 class="imageCreditInfo criditInfo imageCreditInfo-a">PEXELS,SLEEP CLINIC SERVICES <br></h2> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_8" class="mainstory_page lastSlide" > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-video class="slideVideoAmp" layout="responsive" width="720" height="1280" loop poster="http://images.livemint.com/img/2022/11/16/900x1600/indian_students_1668600164792_1668600174680_1668600174680.jpeg" autoplay title="" id="slideVideoImage-8" data-vars-event-label="8" cache="google"> <source src="http://images.pbv88-sv388.net/bangla/video/2023/08/18/original/stock_d_1692337423373.mp4" type="video/mp4"> </amp-video> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-8" class="bscreen"> <div id="dw8u7iao35" class="letterbox"> <h2 class='slideTextlink criditInfo'>আর�?ওয়েব স্টোরিজে�?জন্য</h2> <div id="dw8u7iao35" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.net/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> </div></amp-story-grid-layer> <amp-story-page-outlink cta-accent-element="text" cta-accent-color="#212121" theme="custom" layout="nodisplay"> <a role="link" target="_top" href="//pbv88-sv388.net/web-stories" id="btn_link_next" rel="nofollow"> <p class="cta_link-next">ক্লি�?করুন</p> </a> </amp-story-page-outlink> </amp-story-page> <amp-analytics type="comscore"> <script type="application/json"> {"vars":{"c2":"6035286"},"extraUrlParams":{"comscorekw":"amp"},"triggers":{"defaultPageview":{"on":"hidden","request":"pageview"},"storyProgress":{"on":"story-page-visible","request":"pageview"},"storyEnd":{"on":"story-last-page-visible","request":"pageview"}}} </script></amp-analytics> <amp-story-auto-ads> <script type="application/json"> { "ad-attributes": { "type": "doubleclick", "data-slot": "/1055314/HT_Bangla_Web_Story", } } </script> </amp-story-auto-ads> <amp-analytics type="gtag" data-credentials="include"> <script type="application/json"> { "vars" : { "gtag_id": "G-KF6M22ZMT9", "config" : { "G-KF6M22ZMT9": { "event_scope_client_id": "CLIENT_ID(_ga).", "event": "custom_page_view", "page_type" : "web-story", "section_name" : "web-story", "sub_section_name" : "", "published_date" : "2 Jan, 2025 11:51:29 AM", "author_name" : "Tulika Samadder", "current_url" : "/web-stories/is-oversleeping-bad-for-health-31735797762855.html", "created_by" : "Tulika Samadder", "story_id" : "31735797762855", "is_premium_article" : "no", "user_login_status" : "non_logged_in", "topic" : "Sleep,Health,Oversleeping", "story_meta_keyword" : "Sleep,Health,Oversleeping,অতিরিক্ত ঘু�?ঘু�?, "bangla_photos" : "no", "data_source" : "amp", "htfpID": "CLIENT_ID(_ht_fp)", "publisherID":"CLIENT_ID(ppid)", "clientID": "CLIENT_ID(_ht_clientid)" } } } } </script> </amp-analytics> <amp-story-bookend layout="nodisplay"> <script type="application/json"> {"bookendVersion":"v1.0","components":[],"shareProviders":[{"provider":"twitter","text":"","app_id":""},{"provider":"facebook","app_id":""},"line","pinterest","tumblr","whatsapp","email","sms"]} </script> </amp-story-bookend> </amp-story> <a href="https://cac8899.com/">caco88</a><script> (function(){ var canonicalURL, curProtocol; //Get the <link> tag var x=document.getElementsByTagName("link"); //Find the last canonical URL if(x.length > 0){ for (i=0;i<x.length;i++){ if(x[i].rel.toLowerCase() == 'canonical' && x[i].href){ canonicalURL=x[i].href; } } } //Get protocol if (!canonicalURL){ curProtocol = window.location.protocol.split(':')[0]; } else{ curProtocol = canonicalURL.split(':')[0]; } //Get current URL if the canonical URL does not exist if (!canonicalURL) canonicalURL = window.location.href; //Assign script content. Replace current URL with the canonical URL !function(){var e=/([http|https]:\/\/[a-zA-Z0-9\_\.]+\.baidu\.com)/gi,r=canonicalURL,t=document.referrer;if(!e.test(r)){var n=(String(curProtocol).toLowerCase() === 'https')?"https://sp0.baidu.com/9_Q4simg2RQJ8t7jm9iCKT-xh_/s.gif":"//api.share.baidu.com/s.gif";t?(n+="?r="+encodeURIComponent(document.referrer),r&&(n+="&l="+r)):r&&(n+="?l="+r);var i=new Image;i.src=n}}(window);})(); </script> </body> </html>