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amp-story-page:last-child[active] h1.slideTextOne { animation: none } amp-story-page.lastSlide h1.slideTextOne { animation: none } amp-story-grid-layer { background: linear-gradient(0deg, rgba(0, 0, 0, 0.85) 15%, rgba(0, 0, 0, 0) 44.375%) } @keyframes txtAnimation { from { opacity: 0; transform: translateY(calc(600px - 260px)) } to { opacity: 1; transform: translateY(0) } } </style> <!-- Google tag (gtag.js) --> <script async src="https://www.googletagmanager.com/gtag/js?id=G-VJ6ZXF3DDD"></script> <script> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-VJ6ZXF3DDD'); </script> <link rel="canonical" href="http://pbv88-sv388.net"><meta http-equiv="Cache-Control" content="no-transform" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <amp-story standalone class="webstoryPoster" poster-portrait-src="http://images.pbv88-sv388.net/bangla/img/2025/04/22/600x338/pexels-photo-279947_1745335666477_1745335786197.jpeg" publisher-logo-src="http://pbv88-sv388.net/static-content/bangla/images/htbanglalogo_v1.svg" publisher="Hindustan Times Bangla" title="Drinking Water: এই বিশে?নিয়ম?গরমকাল?পা?করুন জল! ভু?হলেই ক্ষত? poster-landscape-src="http://images.pbv88-sv388.net/bangla/img/2025/04/22/600x338/pexels-photo-279947_1745335666477_1745335786197.jpeg" poster-square-src="http://images.pbv88-sv388.net/bangla/img/2025/04/22/600x338/pexels-photo-279947_1745335666477_1745335786197.jpeg"> <amp-story-page id="mainstory_page_0" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage none' id='mainstory-page-bg-0' src='http://images.pbv88-sv388.net/bangla/img/2025/04/22/900x1600/0_1745324627971_1745324630315.jpg' alt='0' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-0" class="bscreen"> <div id="dw8u7iao35" class="letterbox"> <div id="dw8u7iao35" class='authorInfoStory criditInfo svg-class' ><svg preserveAspectRatio="none" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 500 500"><path d="M5.7,5.7H494.3V494.3H5.7V5.7Z" fill="rgba(0,0,0,1)"></path></svg></div> <p class='storyMetaAuthor criditInfo' >By Tulika Samadder<br>Published 22 Apr, 2025</p> <div id="dw8u7iao35" class='metaInfoSt criditInfo svg-class' ><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><rect width="20" height="2" x="2" y="11" data-name="Layer 2" fill="rgba(255,255,255,1)"/></svg></div> <span class='htbanglaTimes criditInfo' >Hindustan Times<br></span> <span class='banglaCreds criditInfo' >Bangla </span> <h1 class='slideTextOne criditInfo' style="">এই বিশে?নিয়ম?গরমকাল?পা?করুন জল! ভু?হলেই ক্ষত?/h1> <div id="dw8u7iao35" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.net/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_1" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage none' id='mainstory-page-bg-1' src='http://images.pbv88-sv388.net/bangla/img/2025/04/22/900x1600/1_1745324634779_1745324638317.jpg' alt='1' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-1" class="bscreen"> <div id="dw8u7iao35" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">রাতে ঘুমোনো?পর শরীরে জলের পরিমাণ কম?যায়। তা? ঘু?থেকে উঠেই এক গ্লা?জল পা?কর?খুবই ভালো?এত?হজ?প্রক্রিয়াও ভালো হয়?/h2> <div id="dw8u7iao35" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.net/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> <h2 class="imageCreditInfo criditInfo imageCreditInfo-a">Image Source From unsplash <br></h2> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_2" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage none' id='mainstory-page-bg-2' src='http://images.pbv88-sv388.net/bangla/img/2025/04/22/900x1600/2_1745324642377_1745324644829.jpg' alt='2' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-2" class="bscreen"> <div id="dw8u7iao35" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">খাবা?খাওয়ার ৩০ মিনি?আগ?জল পা?করলে পে?ভর??অনুভূত?হয়?ফল?বেশি খাওয়ার প্রবণত?কম?যায়। এট?হজমে?সাহায্?করে।</h2> <div id="dw8u7iao35" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.net/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> <h2 class="imageCreditInfo criditInfo imageCreditInfo-a">Image Source From unsplash <br></h2> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_3" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage none' id='mainstory-page-bg-3' src='http://images.pbv88-sv388.net/bangla/img/2025/04/22/900x1600/3_1745324649353_1745324652415.jpg' alt='3' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-3" class="bscreen"> <div id="dw8u7iao35" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">ব্যায়া?করার সম?শরীরে জলশূন্যত?তৈরি?ব্যায়ামে?অন্ত?এক ঘন্ট?আগ? ব্যায়ামে?সম?অল্প অল্প কর?এব?ব্যায়া?শেষে পর্যাপ্ত জল পা?কর?উচিত?/h2> <div id="dw8u7iao35" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.net/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> <h2 class="imageCreditInfo criditInfo imageCreditInfo-a">Image Source From unsplash <br></h2> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_4" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage none' id='mainstory-page-bg-4' src='http://images.pbv88-sv388.net/bangla/img/2025/04/22/900x1600/4_1745324659696_1745324662859.jpg' alt='4' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-4" class="bscreen"> <div id="dw8u7iao35" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">স্না?করার আগ?জল পা?করলে রক্তচা?নিয়ন্ত্রণে থাকে?স্নানে?পর শরীরক?তাজা রাখত?জল পা?কর?ভালো?/h2> <div id="dw8u7iao35" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.net/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> <h2 class="imageCreditInfo criditInfo imageCreditInfo-a">Image Source From unsplash <br></h2> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_5" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage none' id='mainstory-page-bg-5' src='http://images.pbv88-sv388.net/bangla/img/2025/04/22/900x1600/5_1745324667258_1745324673360.jpg' alt='5' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-5" class="bscreen"> <div id="dw8u7iao35" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">কখনও কখনও আচমক?খু?খিদে পায়। আসলে তা তৃষ্ণা?কারণ?হয়?থাকে?তা?এবার থেকে খিদে পেলে আগ?এক গ্লা?জল পা?করুন?/h2> <div id="dw8u7iao35" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.net/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> <h2 class="imageCreditInfo criditInfo imageCreditInfo-a">Image Source From unsplash <br></h2> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_6" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage none' id='mainstory-page-bg-6' src='http://images.pbv88-sv388.net/bangla/img/2025/04/22/900x1600/6_1745324677947_1745324681216.jpg' alt='6' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-6" class="bscreen"> <div id="dw8u7iao35" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">এই গরমে রোদে বাড়ির বাইর?বে?হওয়া?আগ? জল পা?করুন?এট?ডিহাইড্রেশ?থেকে শরীরক?রক্ষ?করে।</h2> <div id="dw8u7iao35" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.net/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> <h2 class="imageCreditInfo criditInfo imageCreditInfo-a">Image Source From unsplash <br></h2> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_7" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage none' id='mainstory-page-bg-7' src='http://images.pbv88-sv388.net/bangla/img/2025/04/22/900x1600/7_1745324685470_1745324688177.jpg' alt='7' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-7" class="bscreen"> <div id="dw8u7iao35" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">সারাদি?শরীরক?হাইড্রেটেড রাখত?নিয়মিত জল পা?করতে হবে। দিনে অন্ত??১০ গ্লা?জল পা?করুন এই গরমে।?/h2> <div id="dw8u7iao35" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.net/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> <h2 class="imageCreditInfo criditInfo imageCreditInfo-a">Image Source From unsplash <br></h2> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_8" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage none' id='mainstory-page-bg-8' src='http://images.pbv88-sv388.net/bangla/img/2025/04/22/900x1600/8_1745324692173_1745324694737.jpg' alt='8' 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